Pistachio is a wholesome nut. High in protein, fats (predominantly mono-saturated fats) and minerals.
Pista is an excellent source of vitamin B6 and E. It also contains calcium, iron, magnesium & potassium. They are an excellent source of antioxidants too.
Pistachio helps in controlling bad cholesterol levels while increasing heamoglobin levels. They prevent heart issues.
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